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Want Change? Do Sh*t Differently

Want Change? Do Sh*t Differently

I don’t like living this way! OMG, how many times did I say that to myself the last couple of months of 2015? Hell, I even wrote it on my whiteboard. Must have been some serious sh*t happening there. And what was it all about? Things that the year before I said I was going to do differently. And here I was doing the same damn thing … again. I made a Facebook video¬†recently in which I ventured, “if you…

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Is It All About You, Really?

Is It All About You, Really?

The Four Agreements 1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best. Earlier this week, we began our journey into The Four Agreements as we talking about being impeccable with our word. This involved truth-telling and avoidance of gossip; we also touched on the way we talk to ourselves. (hint: be kind when speaking to yourself). Next up: Don’t take anything personally. Do you ever do this? I do….

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3 Practices to Raise Your Gratitude Expression

3 Practices to Raise Your Gratitude Expression

Quick! Tell me the difference between thankful and grateful. Can you do it? These two words are pretty much used interchangeably, so I decided to find out. For me, their meanings seem to be similar, but somehow being grateful seems warmer, maybe a bit more heartfelt, more appreciative than being thankful. What do I know? I went to the professionals at dictionary.com, and here’s the verdict: thankful – feeling or expressing gratitude; appreciative grateful –¬†warmly or deeply appreciative of kindness…

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I’m Picking Up Good Hydration

I’m Picking Up Good Hydration

This week we’re talking about habits, more specifically about habits we might want to add to our personal routine for better health. This one is a biggie. Do you keep your body hydrated each day, in other words, are you drinking enough water? Skimping on the sips can cause you to feel sluggish and tired. Creating a habit of getting enough to drink each day, particularly enough water, is a favor your body will greatly appreciate. Take a look at…

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5 More Ways to Pay Attention to Your Words

5 More Ways to Pay Attention to Your Words

I’ll be honest, friends. I am participating in a 21-day blog challenge, which to me means write a blog post a day for 21 days.. Now I could sit down and write two or three a day till I get to 21, but that’s not how much mind works. Having said that, the old gal (me) took care of the two-year-old grandson with the runny nose today, and I’m kind of beat. Therefore, I am going to segue from my…

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