Here Now or There Then
Where are you? I am not talking about physical location. Check in. Where is your head? Your mind? Your thoughts? Your heart? I love my morning meditation practice. Today was no exception. I love the richness of the silence, the depth of the stillness that surrounds me as I sit, breathing in and out. Intentional. On purpose. I would love to tell you that in meditation my mind is laser focused on that breath — in and out — and…