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Category: Meditation

Here Now or There Then

Here Now or There Then

Where are you?  I am not talking about physical location. Check in. Where is your head? Your mind? Your thoughts? Your heart? I love my morning meditation practice. Today was no exception. I love the richness of the silence, the depth of the stillness that surrounds me as I sit, breathing in and out. Intentional. On purpose. I would love to tell you that in meditation my mind is laser focused on that breath — in and out — and…

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Do you cheer when YOU cross the finish line?

Do you cheer when YOU cross the finish line?

If you read my previous post, you’ll know we were getting set to talk about The Four Agreements, starting today. It is a book that has the potential to transform your life, and breaking down each of the agreements seemed like the next thing on my horizon. That was the plan. But I got to thinking about the commitments we complete. About how we make a commitment or take on a challenge, and when we finish — we actually cross the finish…

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Keep Calm and Create a New Habit

Keep Calm and Create a New Habit

For the last several days, we have been talking about creating some new habits, and I know from personal experience, that is no easy task. Drinking more water may be simple enough, and eating more veggies is doable. Remembering to show gratitude and laughing more? Those may take a little more work. And that meditation habit? Ooh,that one might be the most challenging of all, but I assure you — it’s worth it! So now it’s time to implement. Pick…

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6 Styles of Meditation to Help You Start!

6 Styles of Meditation to Help You Start!

It’s time to talk about another habit you might want to add to your day, and I couldn’t let this discussion get by without including meditation. If you watch or listen to news, spend any time on the internet, or peruse magazines while standing in line at the grocery store, you know meditation is a hot topic right now — trending, I believe they call it. And with good reason. It’s good for you – for your mind, body, and…

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9 Tips for Starting Your Day the Meditation Way

9 Tips for Starting Your Day the Meditation Way

How do you start your mornings? Do you have a specific routine or ritual that you follow? For many years, I have been a morning journaler. I started the habit when I first discovered The Artist’s Way by Julia Cameron in 1997. Since then, few mornings have passed without my scribbling down some thoughts and ramblings in my journal. Around that same time, I began to hear a lot about meditation. My main exposure to it was at the Unity church…

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