Happy Friday! I have a question for you. Did you get some good laughs today? Awhile back I noticed that I had developed the nasty habit of taking myself just a wee smidge too seriously. I would do something totally goofy, and all I could say was, “Gee, Steph, really? What’s the problem?” Let me tell you, when I realized what I was doing, I made haste replacing my grumpy face with a happy one. Taking myself so seriously when…
Good habits week marches on! We’re already halfway through. And today, as you might guess from that little green face peering at you over there, we’re talking about … ta-daaaaaaah… EATING. MORE. VEGGIIIIIIIEEEEEEEESSSSSS! You know you wanna! Disclaimer: I am a hard-core veggie lover. Anything I say here can and will be used to encourage you to eat more carrots and cauliflower, broccoli and Brussels sprouts, green beans and garbanzos — OK, garbanzos are a legume but they do go…
I don’t know about you, but I love smoothies. Fruit smoothies. Green smoothies. Superfood smoothies. I’ve rarely met a smoothie I didn’t like. When the oldest grandson was 2 1/2 or 3, he was fascinated with those connections that came out of our blender and decided he wanted us to make a ‘smoovie’ for him. I don’t think ours were quite like what his mama made at home but we got two thumbs up. At that particular time, we had at…
Well, there’s thirteen hundred and fifty-two Guitar pickers in Nashville— John Sebastian, The Lovin’ Spoonful If you remember that song, welcome to my generation! This morning I was thinking about diet books — THERE ARE SO MANY OF THEM!!! — and that line from the song, Nashville Cats, surfaced from my memory. I wonder how many diet books are out there. Every week a new one or several of them pop up on my Amazon page, so I’m sure it’s…