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Tag: veggies

Keep Calm and Create a New Habit

Keep Calm and Create a New Habit

For the last several days, we have been talking about creating some new habits, and I know from personal experience, that is no easy task. Drinking more water may be simple enough, and eating more veggies is doable. Remembering to show gratitude and laughing more? Those may take a little more work. And that meditation habit? Ooh,that one might be the most challenging of all, but I assure you — it’s worth it! So now it’s time to implement. Pick…

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Got veggies on your plate? 5 Ways to Add Some

Got veggies on your plate? 5 Ways to Add Some

Good habits week marches on! We’re already halfway through. And today, as you might guess from that little green face peering at you over there, we’re talking about … ta-daaaaaaah… EATING. MORE. VEGGIIIIIIIEEEEEEEESSSSSS! You know you wanna! Disclaimer: I am a hard-core veggie lover. Anything I say here can and will be used to encourage you to eat more carrots and cauliflower, broccoli and Brussels sprouts, green beans and garbanzos — OK, garbanzos are a legume but they do go…

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