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Tag: steph marks

4 or 5 Ways Not to Prepare for a Series on Self-Care

4 or 5 Ways Not to Prepare for a Series on Self-Care

What happens when a kind and brave soul puts herself out there with an offer and a promise of things to come? Do the heavens open and pour forth golden blessings, or does the sh*t hit the fan? First, a little background. For the last several days, I have been planning a series (or whatever it might turn into) on self-care, which is to start the first of the week. I am a firm believer in the importance and necessity…

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9 Tips for Starting Your Day the Meditation Way

9 Tips for Starting Your Day the Meditation Way

How do you start your mornings? Do you have a specific routine or ritual that you follow? For many years, I have been a morning journaler. I started the habit when I first discovered The Artist’s Way by Julia Cameron in 1997. Since then, few mornings have passed without my scribbling down some thoughts and ramblings in my journal. Around that same time, I began to hear a lot about meditation. My main exposure to it was at the Unity church…

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