9 Tips for Starting Your Day the Meditation Way
How do you start your mornings? Do you have a specific routine or ritual that you follow? For many years, I have been a morning journaler. I started the habit when I first discovered The Artist’s Way by Julia Cameron in 1997. Since then, few mornings have passed without my scribbling down some thoughts and ramblings in my journal. Around that same time, I began to hear a lot about meditation. My main exposure to it was at the Unity church…