Browsed by
Tag: 9 tips

9 Tips for Starting Your Day the Meditation Way

9 Tips for Starting Your Day the Meditation Way

How do you start your mornings? Do you have a specific routine or ritual that you follow? For many years, I have been a morning journaler. I started the habit when I first discovered The Artist’s Way¬†by Julia Cameron in 1997. Since then, few mornings have passed without my scribbling down some thoughts and ramblings in my journal. Around that same time, I began to hear a lot about meditation. My main exposure to it was at the Unity church…

Read More Read More