Where are you? I am not talking about physical location. Check in. Where is your head? Your mind? Your thoughts? Your heart? I love my morning meditation practice. Today was no exception. I love the richness of the silence, the depth of the stillness that surrounds me as I sit, breathing in and out. Intentional. On purpose. I would love to tell you that in meditation my mind is laser focused on that breath — in and out — and…
The end of the year is a great time to to take a look at where you are in life — to pay attention to what asks to stay and what begs to go. The beginning of the year is also a great time to do this. And so is today. We don’t need a special occasion or holiday to look at where we are in life and decide if it’s where we want to be. Today is as good a…
It’s time to talk about another habit you might want to add to your day, and I couldn’t let this discussion get by without including meditation. If you watch or listen to news, spend any time on the internet, or peruse magazines while standing in line at the grocery store, you know meditation is a hot topic right now — trending, I believe they call it. And with good reason. It’s good for you – for your mind, body, and…
How do you start your mornings? Do you have a specific routine or ritual that you follow? For many years, I have been a morning journaler. I started the habit when I first discovered The Artist’s Way by Julia Cameron in 1997. Since then, few mornings have passed without my scribbling down some thoughts and ramblings in my journal. Around that same time, I began to hear a lot about meditation. My main exposure to it was at the Unity church…